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Zumba And Aerobics

squadfit > Zumba And Aerobics
Zumba and Dance Aerobics exercise classes
3 Apr

Zumba And Aerobics

squad_admin Apr 3, 2017 0 266

Fitness can be fun too with the addition of Zumba and Dance Aerobics. Squad Fit offers three batches within our weekly schedule to offer our clients some fun and active recovery throughout the week. These sessions are fun and at the same time help clients reach their weight loss goals without being stuck to a boredom routine.

One of the most important benefits of Zumba and Dance aerobics is, of course, amazing weight loss. This workout incorporates a lot of routines that will improve cardiovascular system, which is extremely helpful to lose that unwanted weight.
Also, the average person will burn around 600 to 1000 calories in one hour class. Zumba and Dance Aerobics classes are all about rhythm of the music and full body movements allowing the entire body tone and get in shape faster.

Benefits
1. Weight loss & fat loss
2. Body toning
3. Relieves stress
4. Improved coordination
5. Improved mood
6. Improved confidence
7. Improved metabolism
8. Induces self-motivation
9. Improved body awareness
10. Works for every age

Time Of Class in Week

Day Time Trainer